Help now
If you or someone else is in immediate danger, call 911.
Mexico and the United States.
Call 911Hermana is a companion for reflection, not therapy and not an emergency service. If a conversation shows signs of risk, she will point you to these lines. There are people ready to listen to you right now.
Mexico
Línea de la Vida
Emotional crisis and suicide prevention. Free, 24 hours, every day of the year, anonymous.
SAPTEL
Emotional and crisis support by phone. Free, 24 hours.
Red Nacional de Refugios
Violence against women.
Línea Mujeres
Violence against women. Mexico City only (solo Ciudad de México).
United States
988 Suicide & Crisis Lifeline
Call or text 988. In Spanish: call and press 2, text AYUDA to 988, or chat at 988lineadevida.org.
Crisis Text Line
In Spanish: text HOLA to 741741 or WhatsApp 442-AYUDAME. In English: text HOME to 741741.
741741 does not work from Mexican phone numbers.
National Domestic Violence Hotline
RAINN
Sexual violence.
Other countries
Find a free helpline in your country: findahelpline.com
The Quick exit button replaces this page with Google, but it does not erase your browser history.
Last verified: